How to use sleep tech to become an early bird

Smart lights can be an excellent tool in building the perfect bedtime routine. | Illustration by Samar Haddad / The Verge

You don’t have to sell me on the benefits of being an early bird. I’ve seen dozens of articles and studies breaking down how getting up early is better for your health, productivity, and stress levels. But becoming an early riser isn’t easy. Speaking from experience, it’s much harder if you’re naturally a night owl and there’s no particular reason — like getting your kids to school — to be up before 7AM. Plus, alarm clocks and phone alarms don’t always work for the sleepiest of sleepyheads.

That said, there are other sleep gadgets and apps that can be a huge help.

If you’re an incorrigible night owl trying to masquerade as an early bird, good news. That was me for the past 10 years, and I’ve tried everything from melatonin to those a…

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